Coaching
Coaching Sessions & Focus
I provide coaching to individuals who are looking to improve in certain life areas. Our work together is rooted in the realms of spirituality, transpersonal exploration, and relational dynamics.
Our coaching sessions delve into the existential aspects of your life, blending spirituality, transpersonal insights, and relational dynamics.
We may focus on navigating the complexities of your work, relationships, career, and spiritual path with wisdom, empathy, and practical guidance.
The Difference between Therapy & Coaching
Coaching and therapy are distinct approaches that aim to support individuals in different ways, addressing various aspects of personal development and well-being.
While there may be some overlap, they differ in their focus, goals, and methodologies.
Coaching and therapy serve different purposes, with life coaching concentrating on goal achievement, personal development, and performance improvement, while therapy focuses on emotional healing, understanding the past, working through trauma, and managing mental health concerns.
– Sara Gael
Areas of Coaching Specialization
Work and Career:
Discover fulfillment and purpose in your professional life as we explore your passions, skills, and aspirations. Working together we help align your career choices with your authentic self, fostering a sense of accomplishment and satisfaction.
Chronic illness
Working with the psychological and emotional pain that accompanies physical illness. Exploring the psychosomatic relationship of physical illness and trauma and working with illness as a teacher.
Relationships
Uncover the dynamics of your interpersonal connections and cultivate healthier relationships. Whether it’s improving communication, navigating conflicts, or enhancing intimacy, I bring a relational perspective that acknowledges the interconnectedness of your personal and social spheres.
Questions about Coaching?
Let’s Connect.