I provide coaching to individuals who are looking to improve in certain life areas. Our work together is rooted in the realms of spirituality, transpersonal exploration, and relationships. Our coaching sessions delve into the existential aspects of your life, blending spirituality, transpersonal insights, and relational dynamics. We may focus on navigating the complexities of your work, relationships, career, and spiritual path with wisdom, empathy, and practical guidance.
Areas of focus:
Work and Career: Discover fulfillment and purpose in your professional life as we explore your passions, skills, and aspirations. Working together we help align your career choices with your authentic self, fostering a sense of accomplishment and satisfaction.
Relationships: Uncover the dynamics of your interpersonal connections and cultivate healthier relationships. Whether it’s improving communication, navigating conflicts, or enhancing intimacy, I bring a relational perspective that acknowledges the interconnectedness of your personal and social spheres.
Spirituality: Embark on a spiritual journey tailored to your unique beliefs and values. I embrace a transpersonal approach, recognizing the spiritual dimension of your existence and guiding you towards a deeper connection with your inner self and the larger universe.
Differences between coaching and therapy:
Coaching and therapy are distinct approaches that aim to support individuals in different ways, addressing various aspects of personal development and well-being. While there may be some overlap, they differ in their focus, goals, and methodologies. Coaching and therapy serve different purposes, with life coaching concentrating on goal achievement, personal development, and performance improvement, while therapy focuses on emotional healing, understanding the past, working through trauma, and managing mental health concerns.
Contact Me
Email: saragbeau@gmail.com